The Ultimate Guide to Making Delicious Fried Lentil Rice (Budget-Friendly & Vegan!)

If you’re looking for a simple, budget-friendly, and nutritious meal, this Fried Lentil Rice Recipe is perfect for you!

A unique take on pilau, this dish is vegan, packed with plant-based protein, and easy to make in just one pot.

Whether you’re preparing a quick family dinner or a hearty meal for guests, this flavorful rice dish will leave everyone satisfied. Plus, it’s made with ingredients that are likely already in your pantry!

Why You’ll Love This Recipe

Budget-Friendly:

Uses affordable, everyday ingredients.

Nutritious:

Packed with protein-rich lentils and aromatic spices.

Vegan & Meat-Free:

Perfect for plant-based diets.

One-Pot Meal:

Easy cleanup with minimal prep time.

Customizable:

Pair it with kachumbari, guacamole, or cucumber salad for a complete meal.

The Pilau Spice:

If you’re wondering what ingredients go into the pilau spice, find our easy pilau masala recipe without a grinder here. You can also follow the recipe and easily grind them in a grinder if you have one.

The Ultimate Guide to Making Delicious Fried Lentil Rice (Budget-Friendly & Vegan!)

Craving a delicious, budget-friendly meal? This fried lentil rice is the perfect vegan dish— fluffy, flavorful, and packed with protein! Made with simple pantry staples, this one-pan recipe is quick, easy, and perfect for meal prep. Whether you're looking for a healthy weeknight dinner or a creative way to use leftover rice, this dish delivers on taste and nutrition. Read on to learn how to make the best quick fried lentil rice!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course brunch, dinner, lunch
Cuisine African, Indian
Servings 8

Equipment

  • 1 saucepan and lid
  • 1 Wooden Spoon
  • 1 knife
  • 1 Measuring Cup
  • An assortment of measuring spoons and bowls to prepare the ingredients
  • 1 Fork

Ingredients
  

  • 3 cups pre-boiled lentils (kamande)
  • 3 cups rice (preferably Pishori or long-grain rice)
  • 1 large onion (finely chopped)
  • 1 tbsp. finely grated garlic
  • 1 tbsp. finely grated ginger
  • 2 tsps pilau masala spice
  • 2 tsps. salt (or to taste)
  • tsp. turmeric powder
  • 2 tbsps. tomato paste
  • 9 tbsps. cooking oil
  • Fresh cilantro for garnish (dhania)
  • 6 cups hot water

Instructions
 

  • Sauté the Onions:
    In a large saucepan, heat the cooking oil over medium heat.
    Add the chopped onion and stir frequently until golden brown.
  • Add Aromatics & Spices:
    Stir in the grated garlic and ginger, cooking until fragrant and the mixture turns a deep golden brown. This helps with enhancing the flavor, giving the rice a delightful smoky pilau taste and color.
    Add the tomato paste and mix well.
    Sprinkle in the pilau masala, turmeric, and salt, ensuring the spices are evenly distributed.
  • Incorporate Lentils & Rice:
    Add the pre-boiled lentils and mix thoroughly with the spices.
    Pour in the washed and drained rice, stirring to coat the grains in the flavorful mixture.
  • Cook the Rice:
    Add 6 cups of hot water, give it a final stir, and bring it to a boil.
    Once boiling, reduce heat to low, cover with a lid, and let it simmer for about 15 minutes.
  • Fluff the Rice:
    After 15 minutes, gently fluff the rice with a fork to evenly distribute the spices and lentils.
    Cover again and allow it to cook for another 10 minutes or until fully done.
  • Garnish & Serve
    Once cooked, sprinkle fresh cilantro/dhania on top for added flavor.
    Serve hot with kachumbari, guacamole, or a fresh cucumber salad.

Video

Notes

Pro Tips for the Best Fried Lentil Rice

Use hot water:

This speeds up the cooking process and ensures even texture.

Fry the onions well:

Deep golden-brown onions enhance the overall flavor.

Simmer on low heat:

This prevents burning and ensures fluffy rice.

Fluff with a fork:

Avoid stirring too much, as this can make the rice mushy.

Perfect Pairings

Pair this fried lentil rice with:
Kachumbari – A simple tomato and onion salad.
Guacamole – Creamy avocado pairs perfectly with the spices.
Cucumber Salad – Refreshing and light, a great contrast to the warm rice.

Final Thoughts

This Fried Lentil Rice Recipe is an easy, nutritious, and delicious meal that fits any budget.
Whether you're a homemaker looking for cost-effective meals or simply want a healthy and filling dish, this recipe will become a favorite in your home.
If you loved this recipe, check out more budget-friendly meal ideas on our blog or subscribe to our YouTube channel for step-by-step cooking tutorials!
What’s your favorite budget-friendly rice dish? Let us know in the comments below!
Enhance your hospitality for the glory of God.
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