Recipes

Natural Food Tenderizer From Dried Bean Stalks| Musherekha| Mukereka

Even before the Industrial Revolution, God had already endowed the human race with creativity, skill, and know-how, to survive the harsh realities they faced from the world around them. One of those realities was how to soften vegetables and hard meat to make them tastier and more palatable. Musherekha For centuries, the Luhya tribe in

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The Fastest Way of Fermenting Porridge| Sourdough Porridge Recipe

Do you love fermented porridge? Do you sometimes wish you had fermented porridge done from scratch and ready in 6 to 8 hours? Do you want to know the fastest way of fermenting porridge? I love fermented porridge. Or should I say, I love all things fermented. This is why I ventured into sourdough cooking

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Easy Managu Recipe Without Overcooking| Risudza| African Nightshade

Managu, as it is known in the Kikuyu language, Risutsa (risudza) or namasaka in the Mulembe nation (Luhya language), or African Nightshade, is a delightful vegetable eaten in Kenya. Despite its taste which can be quite bitter depending on the type you come across, it is still a preferred delicacy in some parts of our

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Easy Sourdough Drop Scones: A Delicious Way to Use Your Discard

This Drop Scone recipe is simply the best! A Breakfast Delight I’ve grown up relishing Drop Scones. My mother often made them for our breakfast or tea times when we needed a quick one. Drop Scones are quick and easy to make, requiring no mixer or blender. You only need to gather the ingredients in

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Simsim Balls Recipe| Sesame Seeds Snack Balls| Tsinuni

Here comes another creative way of making your sesame seeds! Turn them into simsim balls. Simsim seeds, also called sesame seeds are tiny nutritious seeds. Among other benefits, sesame seeds have certain kinds of vitamins and calcium, as well as being rich in antioxidants. “Tsinuni” or Sesame seed Balls I grew up consuming sesame seeds

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Fermented Porridge Recipe from Scratch the Natural Way| No Citric Acid

Who wouldn’t mind a cup of fermented porridge on a cold morning or late afternoon after a hard day’s work? My Beginnings with Fermented Porridge I for one wouldn’t mind! I love fermented porridge, having grown up enjoying this delight as a little girl. We would come from school early evening and find porridge ready

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