Nutritious Benefits Sweet potatoes, or ngwaci, as they are commonly called where I hail from, or mabwoni as we call them in my local dialect, are nutritious tuberous vegetables that are rich in nutrients and minerals. These minerals and nutrients such as vitamin A and Vitamin C, are very beneficial to the health of the […]
Sweet Potato Masala: A Flavorful Twist on a Classic Read More »
A Sourdough Starter A Sourdough Starter is a leaven, or raising agent, made from fermenting flour and water over a period of time. It makes use of naturally occurring wild yeast in your environment to facilitate the fermentation and production of a living working bubbly Sourdough Starter. Sourdough Recipes Discovering sourdough recipes is perhaps one
Easy Sourdough Starter Recipe With Wholewheat Flour for a Beginner Read More »
Green Bananas/ Matoke Green Bananas, also called Matoke, are a staple in several parts of the world, as well as a favorite in many homes especially when cooked well. Not only are raw bananas rich in dietary fiber, but they are also a good source of potassium. We grew up eating matoke. It was one
One-pot Matoke, Beef& Vegetable Stew| Green Banana Recipe Read More »
Sourdough Donuts This Sourdough Doughnut recipe has been one of the star recipes in our home since we began making it. Sourdough doughnuts are Delightful donuts that are far healthier than your usual store-bought doughnuts made with store-bought yeast. The Fermentation Process The sourdough in the donuts contains natural wild yeasts that break down the
Easy Fluffy Sourdough Donuts: A delicious Treat Read More »
Nutritional Benefits Groundnuts, or peanuts, are a delightful nut species that is found in many parts of the world. These nutritious nuts are not only loaded with vitamins and minerals but also a source of protein, fat, and fiber. The fact that these healthy nuts have lower levels of carbs makes them an excellent option
No Oven Roasted Goundnuts| Easy Stovetop Roasted Peanut Recipe with 2 Ingredients Read More »
About Granola Granola is a food that is made in multiple ways that mainly entails combining oats, nuts, seeds, a sweetener, some dried fruit, and some oil. We love to serve our Granola as a loose breakfast cereal combined mostly with yoghurt or milk. Oftentimes, we will relish it as it is, eating it and
Easiest No-Oven Granola Recipe on a Budget Read More »
About Mandazi Mandazi is a delicacy that is believed to have originated on the Swahili coast. It is a favorite in my country. You will not fail to see it served during major events in most homes. Mandazi also happens to be the preferred choice for breakfasts and teatimes, especially when one has guests around.
Easiest 4 Ingredient Mandazi: Kenyan Mandazi Recipe on a Budget Read More »
Sukuma wiki or Collard Greens happens to be one of the vegetables in our country that is nutritious as well as affordable. Actually, Sukuma wiki is a Swahili name that means “push the week.” That is to say, even on a very tight budget, one can at least survive with Sukuma wiki, and ugali, a
Chapatis are one of our country’s favorite meals. Like pilau, you rarely miss it during celebrations and special occasions. More often than not, it forms part of most weekly menus in many a home in Kenya. For quite a while now, I’ve got positive and encouraging feedback from those who have eaten my chapatis. I
Cold Water Chapatis| How to Make Chapati with Cold Water| Kenyan Roti Read More »
No store-bought ground pilau masala can beat freshly made aromatic delightful Pilau Masala spice blend, ground at home. The good news is that even without a grinder, you can grind your pilau masala spices very easily at home with your mortar and pestle to form an even spice blend. Pilau Masala for Pilau Recipe I
Pilau Masala Spice at Home Without a Grinder: Best Pilau Masala Recipe Read More »
